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【学个词】Fartlek -/눦㤲tl陫/ Noun A system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of conditioning. “Fartlek” 是瑞典语中的“速度游戏”之意（fart意为速度，lek意为游戏）。它是一种训练方法，特别常见于跑步和其他耐力运动中，结合了快速和慢速跑交替进行的练习。与传统的间歇训练不同，Fartlek 的特点是训练强度和时间安排更加灵活，运动员可以根据自己的感觉和地形随机调整速度和距离，而不是严格按照预设的时间或距离。 Fartlek 训练的主要目的是通过不断变化的速度，提高有氧和无氧能力，增强心肺耐力以及提升整体的跑步速度和耐力。 Example Sentences “Today my coach has me doing fartlek training, combining sprints, slow runs, and hill challenges.” “As the marathon approached, Angie switched to fartlek training to prepare herself for the extended distance.” “Eric does long fartlek runs on Sundays to keep his training routine varied.” Word Origin Swedish, 1940s Why this word? Stop giggling — “fartlek” is a word borrowed from Swedish, in which “fart” means “speed” and “lek” means “play.” Fartlek is a type of training for runners that uses quick changes in speed to improve endurance and address psychological aspects of the sport. Fartlek training has become the standard for distance runners hoping to improve their paces before running marathons and ultramarathons. Switching between varying speeds and terrains (including steep uphill and downhill stretches, as well as slow grades) helps runners prepare for the variety of challenges they may face on race day.#英语# #英语单词#

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